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Breaking Up With Sugar: 3 Tips to Help You Say Good-Bye Health Articles | May 22, 2015
Do you finish a meal and find yourself almost immediately searching for a something sweet to top it off? Is it hard for you to pass by Dunkin Donuts without stopping in for something glazed? Do you ha...

Do you finish a meal and find yourself almost immediately searching for a something sweet to top it off? Is it hard for you to pass by Dunkin Donuts without stopping in for something glazed? Do you have sugar cravings at random times throughout the day? If you're nodding in agreement, then it's time to break free from the grips of sugar.

You may not realize it, but chances are Men's Nike Air Max 270 Shoes White Australia , whatever you're eating has added sugars. In fact, data from the Centers for Disease Control and Prevention shows that the average woman eats about 240 calories a day from added sugar which is about 13 percent of her total calories. To put this in perspective, the American Heart Association recommends no more than five percent of total calories from added sugars, or 100 calories per day.

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For many people Balenciaga X Nike Air Max 97 Shoes Triple Black Australia , breaking free from sugar will be one of the hardest things they'll ever have to do. But, it's well worth the effort. The best way to get started is to become a label reader. Finding added sugar on a food label can be a little tricky at first. Just follow these tips and you'll be an expert in no time.

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