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tujue · Joined: 24 Nov 2018 Posts: 287

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UNITED NATIONS Nico Hischier Womens Jersey , April 20 (Xinhua) -- A United Nations envoy Thursday said that a ""perfect storm"" has engulfed the Middle East, and continues to threaten international peace and security.

Reporting on the dire situation across the Middle East region, Nickolay Mladenov, UN Special Coordinator for the Middle East Peace Process, told the Security Council that the situation is marked by ""the largest refugee crisis since the Second World War, fractured societies, proliferation of non-State actors and unbelievable human suffering.""

""Let us not forget that behind the images of savagery (there) are the millions (struggling) every day not only for their own survival but for the true humane essence of their cultures and societies,"" he said.

""Today, a perfect storm has engulfed the Middle East, and continues to threaten international peace and security,"" he added, noting that divisions within the region have opened the doors to foreign intervention and manipulation, breeding instability and sectarian strife.

In his briefing, Mladenov noted that developments in the Arab-Israeli conflict continued to resonate across the region and that the question of Palestine remained a ""potent symbol"" and ""rallying cry,"" one that is easily misappropriated and exploited by extremist groups.

""Ending the occupation and realizing a two-state solution will not solve all the region's problems, but as long as the conflict persists, it will continue to feed them,"" he said.

The UN envoy also informed the 15-member Security Council of sporadic violence that continued to claim lives and reported on Israel's approval of the establishment of new settlements and declaration of ""State land"" in the occupied Palestinian territory.

On the Palestinian side, he noted multiple worrying developments that are ""further cementing"" the Gaza-West Bank divide and dangerously increasing the risk of escalation.

Turning to the wider region, Mladenov briefed council members on the ongoing crisis in Syria that continues to be a ""massive burden"" for other countries and called on the international community to do more to stand in solidarity with Syria's neighbours.

He also underlined the need for a political solution to the conflict, now into its seventh year.

Recalling Secretary-General Antonio Guterres' call for a ""surge in diplomacy for peace,"" Mladenov urged UN member states, especially through a united Security Council, to assume the leading role in resolving the crisis.

""Multilateral approaches and cooperation are necessary to address interlinked conflicts, cross-border humanitarian impacts and violent extremism,"" he said.

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" What is the best sports nutrition for an athlete? There is no definitive answer to this. No athlete has the same need. It all depends on the physique of an athlete and the kind of sports that he or she is into.

So, if you are contemplating on joining an endurance sports competition, the best sports nutrition for you is the nutritional table fit for an athlete that expects long hours of vigorous physical activity and mental alertness even when tired.

Endurance sports test the physical and mental fortitude of an athlete; if you are not well fed for this kind of competition, it would be better for you if you would back off from the competition.

Best Sports Nutrition for Endurance Sports Athletes

- Best sports nutrition a day before the event

Do not overwork yourself on the day before the event. It would be wise if you would only do stretching and a few kilometers of jogging, eat protein rich food, hydrate yourself (a lot!) and rest for the rest of the evening because you need to get up early, as early as four hours before the game.

The best sports nutrition in endurance sports is hydration. You should be hydrating yourself even a week before the game. This is to keep your body cleansed, fueled and watered for the coming event.

If you only hydrate yourself on the day of the event, you won't hold too much water. Most of the liquid that you intake will only seep out through sweat. So, if you want to go to the game in full tank, drink lots of water beforehand.

Another best sports nutrition tip that you must learn by heart is to eat food rich in protein, to keep your muscles in shape, and carbohydrates so that your glycogen stores would be at their best. You can hydrate yourself well with sports drink that contains minerals to balance your electrolytes level.

- Best sports nutrition hours before the event

Eat a meal before you run. This is the best sports nutrition advice that you should keep in mind. You need glucose to keep your blood sugar in normal levels. Glucose fuels the brain and the muscles during an activity.

If you lack glucose in your body, you cannot think properly because your brain does not have enough fuel that it needs. Worse, you might faint even before the race begins of hypoglycemia.

Having enough stores of glucose in your body will keep you alert and going even for long hours of physical activity. So, don't forget to eat a light to moderate meal before you race.

Long hours of running, swimming and bicycling will definitely deplete your glycogen stores in your liver. So, a carbohydrate rich meal will be your best choice of pre-race meal. It can quickly resto. Cheap Womens Jerseys Cheap Jerseys China Online Cheap Jerseys China Free Shipping Cheap Soccer Hats China Cheap NHL Jerseys China Cheap NBA Jerseys China Cheap MLB Jerseys China Cheap Soccer Hoodies Free Shipping Cheap NFL Hats Free Shipping Wholesale Hoodies