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LONDON Pat Tillman Youth Jersey , Sept. 17 (Xinhua) -- The current state of Londoners' health is lagging behind residents in other major cities, a London health organization said Wednesday, citing a new report it would released in October.

The London Health Commission on Wednesday said they would publish a Global Comparison study, which undertook a global comparison of 10 top world cities in terms of health, including Sydney, Toronto, Paris T. J. Logan Youth Jersey , Tokyo, New York, Hong Kong, Johannesburg, Madrid and Sao Paolo.

The study revealed that children and adults living in London are facing relatively severe obesity problems compared with other major cities. The British capital has a higher rate of childhood obesity than anywhere else in the country, 22.4 percent for six-year children in London compared with 18.9 percent in England as a whole.

It said that London children leave primary school with more than a third overweight or obese, making it the highest rate of any major city in the world.

Meanwhile Chad Williams Youth Jersey , the population of people smoke in London is relatively high, as 18 percent of citizens smoke, while in the healthiest city Hong Kong, only 13 percent people smoke.

London is also ranked in the middle in terms of suicide rate, according to the study.

Hong Kong leads the way in health outcomes for its population with the longest life expectancy and lowest infant mortality rate, it indicated.

"The Commission's research raises critical questions about obesity in London. We have already introduced a number of initiatives aimed at tackling obesity, promoting healthy eating and getting more active Markus Golden Youth Jersey , including programmes to boost cycling and walking and our Healthy Schools London scheme," Mayor of London Boris Johnson commented.

Lord Ara Darzi, independent chair of the London Health Commission told Xinhua that the organization is also concerned about people's mental health, heart diseases, strokes and many other aspects of health in London, and the full study would be released on Oct. 16.

He said that the obesity problem in London cannot be ignored, and London needs to learn from those cities with better experiences in tackling children's obesity problems.

Darzi called for efforts to help citizens choose healthier lifestyles while also providing them with the health D.J. Humphries Youth Jersey , support and services they need.

Mayor Johnson said he would also look forward to receiving Lord Darzi's recommendations of some measures to cope with the current healthy problems in London in October.

Bodybuilding is best done in a gym complete with free weights and exercise equipment. Unfortunately, not everyone can afford going to the gym. This includes students, teenagers, and individuals still working out their bills and debt payments. Does this mean that bodybuilding is a luxury only afforded by those with good credit scores?

Thankfully not - there are many ways to build muscle without having to go to a gym. You may not have the benefit of free weights, but your own body weight may be all you'll ever need.

Push ups are a good simple exercise that works out the chest, triceps, and shoulder muscles. The position of your hands relative to your shoulders dictates which parts of your pectoral muscles are being worked out. If they're in line with your shoulders Budda Baker Youth Jersey , then they'll work out the center areas of your chest muscles. If they're slightly further in, push ups will work on the inner pectorals, and if they're slightly further out, they'll work out the outer pectorals. It's a good idea to work out the entire muscle group by alternating hand positions in a push up routine.

It's important to do enough repetitions to cause muscle failure (when you can't push yourself up anymore with proper form) to encourage muscle growth. For starters, muscle failure may occur after 6 - 8 repetitions. As you get stronger, you may want to increase resistance by placing your feet up on a box or table while doing this exercise.

Pull ups are a great exercise for the biceps and back muscles. Find a smooth bar sturdy enough to support your weight - this is easy to find in a park playground. Grasp the bar with your palms facing in and slowly pull yourself up, breathing out as you go Haason Reddick Youth Jersey , until your chin passes the bar's level, then ease yourself down. Make sure you don't bounce when you go down, and keep your feet off the ground. Do as many repetitions as you can until you can't pull yourself up anymore. Rest for a few minutes, and then do another set. 3-4 sets per workout should be enough.

Crunches are still a great exercise for the abdominal muscles. There are two areas of the abs that can be worked out with sit-ups: (1) the upper abs, and (2) the middle and lower abs.

To work out the upper abs, lie down with your back on the ground, your hands at your sides Chase Edmonds Youth Jersey , and your legs bent at 45 degrees with the floor. Slowly lift your head and upper back while keeping your lower back on the ground. Then hold the position, squeeze your abdominal muscles for three seconds, then return to starting position. Repeat until it hurts, then rest for two minutes.

To work out the middle and lower abs, assume the same position as above, but with your hands on your thighs. As you go up, slide your hands up until they touch your knees. Hold Mason Cole Youth Jersey , squeeze for three seconds, then go back down.

Squats can work your legs even without the use of free weights. To squat, stand with your feet at shoulder-width apart. Slowly bend your knees and bring your butt down until your legs are at 90 degrees, keeping your back straight all the time. Hold the position for three seconds, then come back up. For starters, 2 sets of 10 squats per set should be enough. Slowly increase the number of sets and repetitions as you get stronger. Alternatively you can use an exercise ball placed between a wall and your lumber region, with your feet forward a little you then lower yourself . Cheap NBA Hoodies Cheap NHL Hoodies Cheap NCAA Hoodies Cheap MLB Hats Cheap Hats Cheap Jerseys China Cheap Jerseys Wholesale Cheap Replica Jerseys Cheap Jerseys China Free Shipping Cheap NHL Hockey Jerseys